Nutrition Journals
Coming Soon...
 
Things I use
I am not a doctor or a qualified nutritionist so these are a recommendation for the things that I use regularly in addition to having a healthy diet:
Vitamins - C, D, A, Zinc, Iodine (Iodoral), Magnesium, AG1 Supplement.
Mushroom powders - Reishi, Lion's Mane & Cordyceps
Hemp Seeds
Goji Berries
Chia Seeds
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How Nutrition Helps Healing
Nutrition plays a crucial role in the healing process, not only physically but also mentally. A well-balanced diet can provide the energy needed for your body to repair itself and can support mental health, enhancing overall well-being. Here's a brief overview of how nutrition aids healing, along with some resources you might find helpful:
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The Basics of Nutrition and Healing​

• Macro and Micronutrients: Both are essential for healing. Macronutrients provide the body with energy (carbohydrates, proteins, and fats), while micronutrients (vitamins and minerals) support the processes that repair tissue and support the immune system. For instance, vitamin C is crucial for the synthesis of collagen, a key component of skin and tissues, and zinc plays a role in tissue repair and the immune response.

• Anti-inflammatory Foods: Chronic inflammation can slow the healing process. Including anti-inflammatory foods like omega-3 fatty acids found in fish, flaxseeds, and walnuts, as well as antioxidants found in berries, leafy greens, and whole grains, can help reduce inflammation and promote healing.

• Hydration: Water is essential for all bodily functions, including the healing process. It helps transport nutrients to cells and removes waste products, which is critical for healing.

• Gut Health: A healthy gut supports a strong immune system, which is vital for healing. Foods rich in fiber and fermented foods like yoghurt, kefir, and sauerkraut can support gut health.

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Resources for Further Exploration

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• Books:

  • "How Not to Die" by Dr Michael Greger – Focuses on how diet can prevent and reverse disease.

  • "Eat to Beat Disease" by Dr William Li – Explores how certain foods can enhance the body's natural defences.

• Websites:

  • NutritionFacts.org – A non-profit website that provides free updates on the latest in nutrition research.

  • The Academy of Nutrition and Dietetics (eatright.org) – Offers a wealth of information on how to maintain a healthy diet.

• Podcasts and YouTube Channels:

  • "The Doctor's Kitchen" by Dr Rupy Aujla – Discusses how you can eat your way to health.

  • "NutritionFacts.org" YouTube Channel – Dr Michael Greger provides insights into how diet impacts health and healing.

• Courses and Workshops:

  • Consider taking a course on nutrition and healing, such as this program I offer, which gets you started on ideas for healthy eating with a daily meal plan.

• Support Groups and Forums:

  • Engaging with communities focused on nutrition and healing can provide support and share personal experiences that can be enlightening.

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Exploring these resources can help deepen your understanding of how nourishment supports healing, and how small, thoughtful choices around food can make a real difference over time. 

 

When it comes to nutrition, there’s no single right way. Balance, variety, and flexibility matter far more than strict rules or perfection. What supports healing is often a steady, compassionate approach rather than dramatic change.

 

As always, it’s important to honour your individual needs. If you have specific health concerns or dietary requirements, seeking guidance from a healthcare professional or registered dietitian can help ensure any changes feel safe and supportive for you.

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Book Recommendations

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• "Doctor Yourself: Natural Healing That Works" by Andrew Saul, PhD: Andrew Saul champions the idea that with proper nutrition and vitamin supplementation, many chronic diseases can not only be prevented but also cured. The book provides practical advice on how to address various health issues through dietary changes and nutritional supplements, advocating for personal responsibility in health care.

• "The China Study: Startling Implications for Diet, Weight Loss, and Long-term Health" by T. Colin Campbell and Thomas M. Campbell II: This groundbreaking book presents findings from one of the most comprehensive nutrition studies ever conducted, revealing the link between diet and the risk of developing diseases like heart disease, diabetes, and cancer.

• "Healing With Whole Foods: Asian Traditions and Modern Nutrition" by Paul Pitchford: Merging Eastern dietary theories with Western nutritional science, Pitchford offers insights into diet, herbs, and food energetics for healing, providing a thorough guide to improving health through nutrition.

• "Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders: Enders delves into the digestive system's vital role in our overall health, including its impact on our mood and immune system, and underscores the importance of gut health and nutrition.

• "The Whole 30: The 30-Day Guide to Total Health and Food Freedom" by Melissa Hartwig Urban and Dallas Hartwig: This book lays out a clear 30-day plan for breaking bad food habits, reducing cravings, and understanding the effects of food on your body, emphasising whole foods and health.

• "Deep Nutrition: Why Your Genes Need Traditional Food" by Catherine Shanahan, M.D.: Dr Shanahan explores the connection between our dietary choices and genetic expression, advocating for a return to traditional foods for improved health outcomes.

• "Food Matters: A Guide to Conscious Eating with More Than 75 Recipes" by Mark Bittman: Offering a compelling argument for adopting a more plant-based diet, Bittman discusses the environmental and health benefits of this shift and provides practical recipes to help readers implement these changes in their diet.