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Gratitude

Gratitude, my secret sauce for a happier life! It's like having a gratitude journal is having a little magic wand in my pocket. When I take a moment each day to appreciate the small wonders – that extra cup of coffee, a friendly smile, or a cozy blanket – it's like giving my day a high-five. Seriously, it's a mood-lifter! And here's the cool part: the more thankful I am, the luckier life feels. It's like having a gratitude party, and everyone's invited! Plus, sharing those "thank you" vibes with friends and fam? It's like passing around slices of joy cake. So, here's to the simple art of saying thanks – turns out, it's the key to turning everyday moments into pure gold.

Gratitude Resources

Gratitude Meditation

Taking time to think about why we are grateful and what we have to be grateful for is essential. Download this short meditation that will get you started on this essential daily practice.

11 Ways To Show More Gratitude

Sometimes we just need simple ideas on ways to do things to get us started. I've compiled 11 easy ways that you can start to show more gratitude in your everyday life. Click below to download my eBook - Gratitude Unlocked. 

My 5 Minute Gratitude Journal

Click below to download a super easy gratitude journal that you can print or use as a prompt. It literally only takes 5 minutes a day to do and can start you on a practice that's life-changing. What's not to like about that?!

118 Gratitude Journal Prompts

Sometimes the hardest thing is to know what to write. Click the download button below for a printable journal that has 118 writing prompts that will help you delve deeper into who you are and how you think. There is space for you to write in the journal or you could just use the questions as a start and write in your own journal.

More Resources

The Inspirational Gratitude Journal

 

 

 

 

 

 

 

 

 

 

 

 

 

Meditations


Gratitude Synergy Program: Return to Joy

 

Living With Gratitude - FREE eBook

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Book Recommendations

  1. "The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life" by Janice Kaplan - Kaplan shares her year-long experiment to focus on gratitude, offering insights and research on how gratitude can transform every aspect of one's life.

  2. "Thanks!: How Practicing Gratitude Can Make You Happier" by Robert Emmons - A leading scientific expert on gratitude, Emmons uses research to explain why gratitude is essential for our happiness and how to cultivate it.

  3. "Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity" by Robert A. Emmons - Another gem by Emmons, this book offers a practical program to increase gratitude through specific writing exercises and reflection.

  4. "The Magic" by Rhonda Byrne - Byrne reveals the transformative power of gratitude, providing readers with practices for 28 days to help them manifest joy and abundance in their lives.

  5. "A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life" by John Kralik - This memoir details Kralik's personal journey of writing 365 thank-you notes, showcasing the powerful impact gratitude can have on personal relationships and overall well-being.

  6. "Gratitude: A Way of Life" by Louise Hay and Friends - Louise Hay, along with other authors, shares insights and stories about how gratitude can be a transformative force in various aspects of life, including health, prosperity, and love.

  7. "Living in Gratitude: A Journey That Will Change Your Life" by Angeles Arrien - Arrien offers a month-by-month guide to cultivate an attitude of gratitude, blending the latest research with age-old wisdom.

  8. "The Art of Gratitude" by Jeremy David Engels - Engels explores the philosophical aspects of gratitude and its role in building a fulfilling life, drawing on cultural, spiritual, and philosophical traditions.

  9. "The Thank You Project: Cultivating Happiness One Letter of Gratitude at a Time" by Nancy Davis Kho - Kho shares her experience of writing thank-you letters to people who have positively impacted her life, offering inspiration and guidance for readers to embark on their gratitude project.

  10. "Choosing Gratitude: Your Journey to Joy" by Nancy Leigh DeMoss - DeMoss discusses the importance of choosing gratitude in every situation, providing biblical insights and practical applications to cultivate a grateful heart.

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Robert Acosta Transformational Life Coach

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