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Healing Tools

Embark on your healing journey with the transformative power of tools designed to illuminate your path to wholeness. Just as a skilled artisan chooses the right tools for a masterpiece, we too can select instruments that aid our healing. Dive into mindfulness practices like meditation or journaling, each stroke bringing clarity. Surround yourself with affirmations, the gentle hum of uplifting words guiding your way. Harness the soothing balm of nature; a walk in the woods, a garden's embrace. This healing playlist, curated for your soul, gently nudges pain away. Together, let's discover and embrace the tools that mend, rebuild, and nurture the essence of who we are.

This webpage has been designed as a gateway to many resources that will help you on your journey. All you need to do is click on the links to find out more. These links lead to free downloads, ebooks, pages with more information, meditations, courses and programs, and guides.

Self Discovery

One of the first steps in healing is getting to know ourselves and our needs because they are unique and individual to us. Who am I? What do I want?

How can I find out?


This is such a big step and is part of the process of moving on and letting go, not just by forgiving another person but first we must forgive ourselves. Where do we start? What if we can't ever imagine being able to?


To build a life for ourselves after experiencing trauma can be so daunting. Where do we start? How do we Start? What would that life even look like?


So you know yourself now and you're on the path towards forgiveness and started to rebuild your life but it's very important not to get stuck in the survival stage. This is how to move past it and actually start to live your best life.



Step into the sacred space of meditation, where the mind finds solace and the heart discovers its rhythm. In the gentle cadence of your breath, a healing symphony unfolds. Meditation, a profound healing tool, invites you to reconnect with the essence of your being. As the noise of the world fades, you embark on a journey within, discovering the reservoir of peace that resides within you. Scientifically proven to reduce stress, enhance focus, and elevate well-being, meditation is a transformative practice that brings balance to mind, body, and soul. Embrace the stillness, and let meditation be your compass on the path to profound healing and self-discovery.


Discover the transformative power of gratitude, a radiant beacon on the path to healing. Gratitude, a profound healing tool, shifts focus from what's lacking to the abundance that surrounds us. By cultivating a thankful heart, you invite joy, resilience, and positivity into your life.
Acknowledging and appreciating the blessings, both big and small, opens the door to a profound sense of well-being. Gratitude is a daily practice that nourishes the soul, fostering emotional resilience and a deeper connection to the present. Embrace the healing essence of gratitude, a simple yet profound tool that transforms perspective and nurtures a thriving spirit.

Image by Ashlyn Ciara


Unleash the power of words as a healing balm for the soul. Writing, a therapeutic tool, invites you to express the unspoken, narrate your journey, and script a narrative of healing. Through the dance of pen on paper, or fingertips on keys, you navigate the labyrinth of emotions, finding clarity and release.
Writing is a sanctuary where pain transforms into prose, and joy manifests in verses. It's a vessel for self-discovery, offering solace, perspective, and empowerment. Embrace the transformative magic of writing, a healing tool that turns the chapters of your life into a story of resilience and growth.


Embark on a journey of self-discovery through the ancient art of yoga—a powerful healing tool for both body and soul. Yoga is not just a physical practice; it's a holistic approach that harmonizes mind, body, and spirit. Through intentional breathwork, mindful movement, and meditation, yoga offers a sanctuary for healing. It enhances flexibility, reduces stress, and cultivates inner peace.

The union of breath and movement becomes a catalyst for self-awareness and emotional well-being. As you flow through the poses, you tap into a reservoir of inner strength, promoting both physical vitality and mental clarity. Embrace yoga as a healing tool, fostering balance and serenity on your transformative journey.

Yoga at Home
Image by Farhad Ibrahimzade


The food we eat is more than just fuel; it’s a source of healing, comfort, and strength. When we've been through tough times, like dealing with emotional scars or rebuilding ourselves, what we eat can be a powerful ally.
Imagine your body as a garden. Just like plants thrive with the right soil and water, our bodies flourish with nourishing foods. Foods rich in vitamins, minerals, and antioxidants are like sunshine and rain for our inner garden, helping to heal us from the inside out.
But it's not just about the physical benefits. Eating well can also lift our spirits and improve our mood. There's something incredibly uplifting about preparing a colorful, healthy meal for ourselves. It’s an act of self-care and love – a reminder that we are worthy of good things.


Music possesses an extraordinary power, a gentle yet profound ability to touch our hearts and minds, offering solace and joy in times of need. For many, including myself, it has been a steadfast companion on the journey of healing. The melodies and harmonies transcend mere sound; they become a language of emotion, speaking to us in ways words often cannot. Music can be a mirror, reflecting our deepest feelings, or a window, offering new perspectives and insights. It soothes the soul, lifts the spirits, and can even help to reframe painful memories into a narrative of growth and resilience.

Engaging with music, whether by listening, singing, or playing an instrument, is not just an act of enjoyment—it's a profound step towards healing and self-discovery.

Sunset Melody
Image by Tamarcus Brown


We can't heal if we can't understand what we need to do so and we can't know that unless we study. Study brings understanding and that is the first step on our journey to healing. 
The most important subject to study first is ourselves. When we've lived through trauma often the last person we think about is ourselves, we are stuck in survival mode and only know how to do that. often too being in survival mode means pleasing others first and trying to make everyone happy, forgetting about ourselves. This is the course I took to discover myself at 53 years old. It quite literally changed my life. For the first time I knew what I wanted and who I was (I'm still learning). It started me on the path to creating the life of my dreams and living a life filled with purpose. 


How do you put it all together? The word synergy means that two or more elements put together are stronger than if they are used separately. This is what I found on my healing journey. It's how I was able to go from an absolute broken mess too terrified to think about the future to being happy and at peace with a thriving business doing what I love. 

In this course I have put it all together to show how it is possible to get from where you are to even further than you think you want to be. I'll show you exactly the steps I took, share my resources and all I've learned so that you too can live the life of your dreams.

Image by Todd Quackenbush
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