Sound Frequency Guide
A short introduction to healing frequencies — why they help, and easy ways to use sound therapy in your daily life. Read online or print at home.
Music
Music has always been one of the ways I come back to myself.
A familiar melody can soften the edges of a difficult day, steady the mind, or gently lift the mood when everything feels heavy. Sometimes it’s something I listen to quietly in the background; other times it’s a song that carries me through a moment and reminds me I’m not alone in how I feel.
Music meets us where we are. It doesn’t ask for effort or explanation — it simply offers rhythm, emotion, and a sense of connection. Whether it’s a piece that brings calm, a song that helps release emotion, or something that quietly energises and restores, music has a way of supporting us when words fall short.
On this page, you’ll find music and playlists I return to when I need comfort, clarity, or a gentle lift. They’re shared as companions rather than prescriptions — something to have playing while you rest, write, walk, or simply breathe.
Take what resonates. Let it support you in its own quiet way.
Music for Every Mood
Click any playlist to be taken to one of my curated YouTube collections. Explore what resonates, and let the music meet you wherever you are today.
Relaxation
To calm the mind and soothe the nerves. Ideal for unwinding after a stressful day or for gentle background music.
- Classical compositions like Debussy’s “Clair de Lune.”
- Soft acoustic songs, such as Jack Johnson’s “Banana Pancakes.”
- Ambient tracks like Brian Eno’s “Music for Airports.”
- Nature sounds mixed with soft instrumentals.
- Gentle piano pieces, such as Yiruma’s “River Flows in You.”
Motivation
To energize and inspire, perfect for tackling a big project or getting pumped for a workout.
- Upbeat pop songs, like Katy Perry’s “Roar.”
- Classic rock anthems, such as Queen’s “Don’t Stop Me Now.”
- Energetic electronic tracks, like Calvin Harris’s “Feel So Close.”
- Inspiring film scores, such as the “Rocky” theme song.
- Pump-up hip-hop songs, like Kanye West’s “Stronger.”
Sadness
To provide solace and understanding during times of sorrow. It’s okay to feel sad sometimes, and music can be a compassionate companion.
- Soulful ballads, like Adele’s “Someone Like You.”
- Melancholic classical music, such as Samuel Barber’s “Adagio for Strings.”
- Reflective indie songs, like Iron & Wine’s “Flightless Bird, American Mouth.”
- Bluesy tunes, such as B.B. King’s “The Thrill Is Gone.”
- Deep, introspective songs like Radiohead’s “Fake Plastic Trees.”
Joy
To lift spirits and spread happiness. Ideal for celebrations or just brightening your day.
- Upbeat pop songs, like Pharrell Williams’ “Happy.”
- Classic feel-good tracks, such as Stevie Wonder’s “Isn’t She Lovely.”
- Danceable hits, like Daft Punk’s “Get Lucky.”
- Cheerful folk songs, such as The Lumineers’ “Ho Hey.”
- Joyful classical pieces, like Mozart’s “Eine kleine Nachtmusik.”
Meditation
To aid in meditation and mindfulness practices. These tracks should encourage deep thought and inner peace.
- Ambient soundscapes, like those by Stars of the Lid.
- Slow, meditative instrumentals, such as Tibetan singing bowls.
- Tranquil nature sounds, like ocean waves or forest ambience.
- Minimalist compositions, like Erik Satie’s “Gymnopédies.”
- Soft, rhythmic world music, such as Anoushka Shankar’s sitar pieces.
The effectiveness of a playlist is highly subjective — explore and find what resonates best with your own taste and emotional needs. These are just suggestions to get you started.
eBooks & Guides
Music Resources
A small collection of guides for using music and sound as gentle tools for calm, healing and everyday wellbeing.
Music & Stress Relief
A concise guide to the soothing power of music for stress management and emotional wellbeing, with practical tips for finding calm and balance.
Music & Mindfulness
Guiding you through the art of using music to deepen mindfulness, self-awareness and overall wellbeing — with a workbook to support your journey.
How To Use Music As A Healing Tool
Think of music as your personal healer, always ready to lend an ear, uplift your spirits, or soothe your mind. You don’t need a therapist to harness the power of music — you just need your favourite tunes and a willingness to open your heart.
First, let’s talk about creating the perfect playlist. This isn’t just any playlist; it’s your personal therapeutic soundtrack. Start by picking songs that resonate with your current mood. Feeling blue? Gentle, calming music can be a comforting companion. Need a boost? Upbeat, lively tracks can lift your spirits. The key is to connect with the music emotionally.
But there’s more to music therapy than just listening. Singing along can be incredibly cathartic. Don’t worry about hitting the right notes; just focus on expressing yourself. Singing releases endorphins, those feel-good brain chemicals, making it a great way to boost your mood.
Ever tried moving to the beat? Whether it’s a gentle sway or a full-on dance party in your living room, moving to music can be a great way to release tension and improve your mood. It’s not about the right moves; it’s about how the music makes you feel in your body.
Here’s another idea: try your hand at playing an instrument. Even if you’re a beginner, learning simple tunes can be incredibly rewarding and therapeutic. Instruments like the ukulele, keyboard, or even percussion instruments like drums or handpan are great for starters.
Don’t forget the power of nature sounds blended with music. Sounds of the ocean, rainforest, or gentle rain mixed with soft melodies can transport you to a place of peace and relaxation. It’s like a mini-vacation for your mind and soul.
Mindfulness and music are a match made in heaven. Try listening to a piece of music mindfully — focus on each note, the different instruments, and the emotions it evokes. This practice can help you stay present and find peace in the moment.
Writing your own songs or lyrics, even if it’s just a few lines, can be a great way to process your thoughts and feelings. It’s like keeping a journal, but with a melody.
Lastly, remember that music therapy is personal. What works for one person might not work for another. Experiment with different genres, activities, and routines to find what resonates with you.